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tugcecik
Journal
14 Apr 21
tugcecik's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
62.1 kg
Lost so far:
0.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1551 kcal
Fat: 89.90g | Prot: 79.58g | Carbs: 106.56g.
Breakfast:
Migros Çeçil Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Migros Çeçil Peyniri.
Dinner:
Nimet Lahmacun, Lahmacun.
Snacks/Other:
Cacık, Sütaş Cacık, Çilek, Karışık Yeşil Salata.
more...
1895 kcal
Exercise:
Bicycling (very fast) - 28/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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tugcecik's Weight History
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