Weigh In record (no journal entry) for 14 April 2021
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 53.31g | Prot: 96.73g | Carbs: 221.78g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Sadia Mortadela Defumada, Sadia Mussarela, Pão Doce, Pão, Nescau Nescau com Leite. Lunch: Macarronada. Dinner: Torresmo, Macarrão, Feijão de Corda, Arroz Parboilizado Cozido. Snacks/Other: Dona Benta Farinha de Trigo Tradicional, Ovo. more...
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Losing 1.4 kg a Week
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cristina25front's Weight History
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