Weigh In record (no journal entry) for 01 February 2011
|
64.2 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2011:
|
1139 kcal
|
Fat: 52.18g | Prot: 31.07g | Carbs: 138.06g.
Breakfast: fresh milk 2%, french vanilla coffee, neilson milk 1%, corn bran cereal. Lunch: 98% Fat Free Condensed Cream of Mushroom Soup, Breton Minis Original. Dinner: Popcorn chicken bites, 1/2 The Fat Mayonnaise. Snacks/Other: Twix Chocolate Caramel Cookie Bars, banana. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|