Weigh In record (no journal entry) for 08 April 2021
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59.4 kg
Lost so far: 8.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.36g | Prot: 70.13g | Carbs: 109.64g.
Breakfast: 烚蛋, emmi yogurt, 咖啡. Lunch: 蘆筍 （凍結）, 雞胸肉（不吃皮）, 番薯/地瓜（去皮，水煮）, 黑咖啡, 牛油果. Dinner: 紅餐酒, 熱奶咖啡, 乾炒牛河. more...
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1617 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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Gaining 5.6 kg a Week
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study0323's Weight History
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