Weigh In record (no journal entry) for 13 April 2021
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82.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 39.80g | Prot: 69.64g | Carbs: 143.79g.
Breakfast: REWE Beste Wahl Superfruit Beeren Mix, Aro Vollkorn-Haferflocken, Schwarzwaldmilch Speisequark Magerstufe Laktosefrei, Äpfel. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . Dinner: Barilla Nudeln Gekocht, Frosta Gemüsepfanne Provence. more...
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Losing 4.2 kg a Week
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San Dro2401's Weight History
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