Weigh In record (no journal entry) for 13 April 2021
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65.8 kg
Lost so far: 13 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 82.23g | Prot: 46.36g | Carbs: 135.95g.
Breakfast: Sos Tysiąca Wysp, Kruszwica Masło Roślinne, Chleb, Morliny Parówki Berlinki Classic, Biedronka Mleko Prawdziwe 0,5%, Biedronka Quick Cao. Lunch: Dr Gerard Pryncy Pałki Orzechowy Smak. Dinner: Mizeria, Kotlet Mielony Smażony, Ziemniaki. Snacks/Other: Koral Rożek Śmietankowy, Nutella Nutella, Boczek, Chleb, Wedel Czekolada Mocno Gorzka 80% , Kawa z Mlekiem. more...
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2297 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jolka_132's Weight History
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