Didn’t loose this drop the healthy way, had a big lunch but then went out to the pub for a “few” I was on the Diet Coke but needed up staying late and then wanted to still fast so only had 700 calories all day 😅
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66.0 kg
Lost so far: 12.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 24.63g | Prot: 84.28g | Carbs: 142.22g.
Breakfast: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . Lunch: Peppermint (Mint) , Blue Dragon Light Sweet Chilli Sauce, Asda Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Vermicelli, Carrots , Avocados , Rice Paper. Dinner: Yoo Moo Frozen Yogurt Lollies, Tesco Broccoli Florets, Soy Sauce, Hoisin Sauce , Ginger , Sainsbury's Wholegrain Brown Rice, Tesco British Beef Stir Fry Strips, Tesco Cornflour, Garlic , Dried Whole Sesame Seeds . Snacks/Other: Caramels. more...
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Losing 1.4 kg a Week
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