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anjunajah
Journal
13 Apr 21
anjunajah's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
73 kg
Lost so far:
6.1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1055 kcal
Fat: 25.39g | Prot: 41.34g | Carbs: 164.91g.
Breakfast:
Jamur Dimasak, Bihun (Dimasak).
Lunch:
Jamur Dimasak, Bihun (Dimasak).
Dinner:
Gulai Daging Sapi, Country Choice Rolled Oat.
Snacks/Other:
Kedondong, Roma Malkist Crackers (3).
more...
1901 kcal
Exercise:
Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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anjunajah's Weight History
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