Weigh In record (no journal entry) for 13 April 2021
|
68.3 kg
Lost so far: 13.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 18.92g | Prot: 30.67g | Carbs: 116.91g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Gembus, Nextar Brownies, Tahu Isi, Swallow Globe Brand Agar Agar Powder, Lemon, Pepaya, Kurma. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachma ardyra's Weight History
|