Weigh In record (no journal entry) for 13 April 2021
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 57.51g | Prot: 179.09g | Carbs: 81.80g.
Breakfast: Kapal Api White Coffee, Finna Sambal Uleg Kemiri, Sawi Putih, Telur, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tora Bika Creamy Latte. Dinner: Tahu, Daun Ubi Jalar, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Telur Dadar, Sari Roti Roti Gandum. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ega.astutik's Weight History
|