Weigh In record (no journal entry) for 12 April 2021
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71.1 kg
Lost so far: 13 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.71g | Prot: 89.13g | Carbs: 150.00g.
Breakfast: Costa Huevitos Macizos, Chef Aceite Maravilla, Shen Tofu, JB Mostaza, Kingsbury Pan Perfecto. Lunch: Chef Aceite Maravilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida), Mister Veggie Hamburguesa de Soya. Dinner: Kingsbury Pan Perfecto , Soprole Mantequilla Untable , Scrambled Egg . Snacks/Other: Vilay Leche de Coco sin Azúcar Añadida, Optimum Nutrition Whey Protein Gold Standard, Arándanos, Huevitos Macizos. more...
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Losing 0.1 kg a Week
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cristianrojasn's Weight History
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