Weigh In record (no journal entry) for 12 April 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.73g | Prot: 107.62g | Carbs: 152.07g.
Breakfast: AdeS Leite de Soja Original, Banana Nanica, Café. Lunch: Abacaxi, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Vagem Cozida, Abóbora Cabotia. Dinner: Ceifeiro Semente de Chia, Ceifeiro Semente de Chia, Garoto Talento Avelã , Cenouras, Pepino (com Casca), Tomates, Etti Catchup Picante, Seara Filé de Peito de Frango, Purê de Batatas (com Leite Integral e Manteiga), Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra com Sal, Ovo, Growth Whey Protein Concentrado 80% (sabor natural), Banana Nanica. Snacks/Other: Maçã, Ameixa Seca, Castanhas-do-Pará, Café, AdeS Leite de Soja Original. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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