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Cirloam
Journal
12 Apr 21
Cirloam's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
122.3 kg
Lost so far:
21.7 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1771 kcal
Fat: 58.34g | Prot: 56.07g | Carbs: 256.53g.
Lunch:
Brócolis, Cenouras, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Guaravita Guaravita.
Snacks/Other:
Carrefour Sonho Doce de Leite, Extra Pão de Pizza, Bolo de Aipim.
more...
3236 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Cirloam's Weight History
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