illegal_'s Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

94.6 kg Lost so far: 15.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

841 kcal

Fat: 15.93g | Prot: 24.43g | Carbs: 151.08g. Lunch: Pişi, Kepekli Ekmek, Fırında Patates, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Kepekli Ekmek, Tarhana Çorbası, Fırında Patates. Snacks/Other: Ülker Bitter Çikolata %60. more...

2602 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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illegal_'s Journal, 12 Apr 21

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illegal_'s Weight History