Weigh In record (no journal entry) for 12 April 2021
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 8.91g | Prot: 39.39g | Carbs: 49.21g.
Breakfast: Кофе (из Молотых Зерен), Сахар. Lunch: Кофе (из Молотых Зерен), Сахар, Свиточ Вафли Артек со Вкусом Шоколада , Хек Запеченный. Dinner: Сильпо Яблоко Голден. more...
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Gaining 4.2 kg a Week
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ostoyan15's Weight History
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