Weigh In record (no journal entry) for 11 April 2021
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80.6 kg
Lost so far: 1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 128.16g | Prot: 146.39g | Carbs: 209.41g.
Breakfast: Biotech USA Iso Whey Zéro, Auchan Lait Écrémé. Lunch: Pâturages Beurre Doux Bio, Pure Via Stevia, Yoplait Petit Yoplait 0%, Banane, Herta Knacki Max, Auchan Julienne de Légumes, Huile d'Olive Extra Vierge, Bridelight Fromage Râpé, Omelette ou Oeuf Brouillé, Uncle Ben's Riz Complet Extra Tendre. Dinner: Yoplait Petit Yoplait 0%, Pommes Pink Lady, Bénédicta Sauce Crudités Nature Légère, Oeuf Dur, Bonduelle Maïs sans Sucres Ajoutés, Avocat, Petit Navire Thon Entier au Naturel Albacore, Laitue. Snacks/Other: Menguy's Peanut Butter Creamy , Gerblé Biscuit Chocolat Amande, Biotech USA Iso Whey Zéro, Auchan Lait Écrémé. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 1.0 kg a Week
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Smoker8z's Weight History
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