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pedro dias73
Journal
11 Apr 21
pedro dias73's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
85.5 kg
Lost so far:
7.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
850 kcal
Fat: 26.82g | Prot: 66.80g | Carbs: 84.01g.
Breakfast:
Farinha Aveia, Ovo, Banana.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos, Arroz Basmati (Cozido), Continente Tentáculos de Pota Cozidos.
Dinner:
Kiwi, Pingo Doce Caldo Verde.
Snacks/Other:
Seia Queijo de Ovelha Curado.
more...
2693 kcal
Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pedro dias73's Weight History
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