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1700 kcal
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Fat: 15.15g | Prot: 26.61g | Carbs: 355.92g.
Breakfast: Fried Sweetpotato. Lunch: White Rice (Short-Grain). Dinner: White Rice (Short-Grain, Cooked) . Snacks/Other: Fruit Drink, Dark Chocolate. more...
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2205 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...
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 Comments
pro tip. cut out oil. you can boil the potato instead of frying it. you will feel very full and energised for hours.
11 Apr 21 by member: GlowUp_Kay
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11 Apr 21 by member: nuellamary
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nuellamary's Weight History
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