Good workout this morning, though I think I probably overdid it a little on my breakfast. Mostly because I didn't really want to eat quite that much, but oh well.
P90X - Chest & Back this morning was good, I pushed myself pretty hard and can barely raise my arms. Ab Ripper X totally nuked me again, but this time I did all of the Mason Twists (woot!!).
And for the first time in a while, I didn't gain any weight after the weekend.
Pretty good start to the week if you ask me.
19.7% BF (I've decided this isn't correct, finally dragged the new scale from the boot of the Focus and I'll get a reading from that one and go from there.)
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1556 kcal
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Fat: 28.42g | Prot: 137.13g | Carbs: 206.40g.
Breakfast: Sugar Free Hershey's Chocolate Syrup, Skim Milk, Belfonte Non Fat Yogurt, Banana. Lunch: Crunchy Peanut Butter, BBQ Sauce, Boneless Skinless Chicken Breast. Dinner: Fat Free Saltines. Snacks/Other: 2% Kraft Singles, Egg Beaters, Nature Valley Peanut Butter Granola Bars. more...
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2868 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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