Weigh In record (no journal entry) for 10 April 2021
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65 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 49.87g | Prot: 77.49g | Carbs: 114.69g.
Breakfast: Tam Buğday Ekmeği, Zeytinyağı, Marul, Salatalık, Zeytin, Lor Peyniri, Lor Peynirli Omlet. Lunch: Lor Peyniri, Fırında Patates, Fırında Tavuk. Dinner: Mercimek Çorbası, Mevsim Salata, Makarna. Snacks/Other: Vince Bitter Çikolata, Sütlü Kahve. more...
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Losing 1.8 kg a Week
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eliffduzgun's Weight History
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