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1989 kcal
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Fat: 76.73g | Prot: 113.66g | Carbs: 109.98g.
Breakfast: 番薯/地瓜, 咖啡, 煙熏三文魚, 車厘茄. Lunch: 黑咖啡, 雞胸肉（不吃皮）, 牛油果, 番薯/地瓜（去皮，水煮）, 生菜沙律加各種蔬菜. Dinner: 啤酒, 生菜, 牛柳（0.3厘米脂肪）, 紅餐酒, 四海 炸魚蛋. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Sleeping - 6 hours, Resting - 16 hours and 38 minutes. more...
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study0323's Weight History
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