Weigh In record (no journal entry) for 09 April 2021
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 56.00g | Prot: 56.13g | Carbs: 118.13g.
Breakfast: Manteiga (com Sal), Tapioca. Lunch: Korin Coxinha da Asa, Pepino (Descascado), Tomates, Feijão Carioca, Arroz Branco (Cozido). Dinner: Alface Americana, Hellmann's Maionese, Pif Paf Presunto, Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Batavo Iogurte Grego Morango, Itambé Leite em Pó Semidesnatado, Bolo de Banana Low Carb. more...
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Losing 1.8 kg a Week
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Cintiarcc's Weight History
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