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erdem.aydin2
Journal
08 Apr 21
erdem.aydin2's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
80.9 kg
Lost so far:
5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
894 kcal
Fat: 32.77g | Prot: 44.36g | Carbs: 89.48g.
Breakfast:
Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su.
Lunch:
Su, Bulgur Pilavı, Tas Kebabı, Keşkek.
Dinner:
Sütaş Ayran.
Snacks/Other:
Züber Antep Fıstıklı ve Çikolatalı .
more...
2100 kcal
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Apple Health - 1 hour.
more...
Losing 0.7 kg a Week
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erdem.aydin2's Weight History
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