Weigh In record (no journal entry) for 08 April 2021
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103.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 25.16g | Prot: 79.97g | Carbs: 143.91g.
Breakfast: Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ofengemüse, Aldi Hähnchenbrustfilet. Dinner: Radieschen, Gurke (Geschält), Aldi Hähnchenbrustfilet, Eisbergsalat, Leerdammer Leger. Snacks/Other: Prosecco, Wasa Vollkorn, Govinda Flohsamenschalen , Aldi Bio Chia Samen, Ja! Joghurt 0,1%, Erdbeeren. more...
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Losing 1.1 kg a Week
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