Weigh In record (no journal entry) for 08 April 2021
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59.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 36.76g | Prot: 48.71g | Carbs: 85.09g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), İçim Laktozsuz Süt . Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Yumurta. Dinner: Turşu, Salatalık (Soyulmuş), Kiraz Domates, Domates Suyu, Ketçap, Beyaz Ekmek, Ev Yapımı Yoğurt, Karışık Kızartma, Dana Etinden Yapılan Köfte. Snacks/Other: Karpuz, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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1716 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, RPM - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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