romymund931's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

94.3 kg Lost so far: 20.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

374 kcal

Fat: 8.59g | Prot: 52.35g | Carbs: 21.56g. Breakfast: Gut & Günstig Cola Light, Kaffee. Lunch: Jack's Farm Hähnchen Brust-Filet Teilstück, Edeka Gurkensalat Saure Sahne . Dinner: Milbona High Protein Pudding Vanille, Erdbeeren. Snacks/Other: River Cola Light, River Cola Light. more...

2635 kcal

Exercise: spazieren gehen - 30 minutes, vibrationsplatte - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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romymund931's Journal, 08 Apr 21

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romymund931's Weight History