Weigh In record (no journal entry) for 08 April 2021
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.95g | Prot: 40.98g | Carbs: 124.22g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng, Saus Tiram, Telur, Bayam, Quaker Instant Oatmeal. Dinner: Bacang, Sambal Matah, Sayur Lumpia, Tahu, Quaker Instant Oatmeal, Sawi Putih. Snacks/Other: Tong Tji Green Tea Jasmine, Tropicana Slim Sweetener Classic, Buah Naga. more...
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Losing 2.5 kg a Week
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meliana94's Weight History
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