Weigh In record (no journal entry) for 08 April 2021
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62.3 kg
Lost so far: 10.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 82.95g | Prot: 37.40g | Carbs: 70.96g.
Breakfast: 라떼 커피. Lunch: 아보카도, 김. Dinner: 덴마크 사워크림, KFC 닭똥집튀김, 미역줄기볶음, 코스트코 고다치즈, 루꼴라, 커클랜드 발사믹드레싱, 방울 토마토, 파프리카. Snacks/Other: 삼립 미니약과. more...
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Losing 1.4 kg a Week
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