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romymund931
Journal
07 Apr 21
romymund931's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
94.5 kg
Lost so far:
20.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
380 kcal
Fat: 15.33g | Prot: 34.60g | Carbs: 23.28g.
Breakfast:
Kaffee.
Lunch:
Géramont Cremig Leicht 16%, Freshona Rote Bete, Spiegelei.
Dinner:
Ehrmann High Protein Pudding Caramel, Bofrost Erdbeeren.
Snacks/Other:
Gut & Günstig Cola Light, Gut & Günstig Cola Light.
more...
2869 kcal
Exercise:
spazieren gehen - 40 minutes, Hula Hoop - 20 minutes, Resting - 21 hours and 20 minutes, vibrationsplatte - 1 hour and 40 minutes.
more...
Losing 1.4 kg a Week
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romymund931's Weight History
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