Weigh In record (no journal entry) for 07 April 2021
|
95.6 kg
Lost so far: 7.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 40.48g | Prot: 54.73g | Carbs: 11.50g.
Breakfast: Gekochtes Ei, Grana Padano Parmesan. Lunch: Emmi Gala Alpenchili, Grana Padano Parmesan, Morga Gemüsebrühe, Ei, Skyr Vanille. Dinner: Gekochtes Ei. more...
|
Losing 0.7 kg a Week
|
|
Meliscats's Weight History
|