Joukura's Journal, 07 Apr 21

Weigh In record (no journal entry) for 07 April 2021

60.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

156 kcal

Fat: 5.95g | Prot: 7.81g | Carbs: 17.19g. Breakfast: Soft Boiled Egg. Snacks/Other: Arem Arem. more...

1595 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week


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Joukura's Weight History