Weigh In record (no journal entry) for 07 October 2017
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98 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2096 kcal
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Fat: 14.79g | Prot: 89.00g | Carbs: 397.88g.
Breakfast: Koffie, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Everyday Spaghetti. Dinner: Mosselen met Saus op Basis van Tomaten, Tongfilet, Bofrost Bami Goreng, Witte Rijst, Aldi Pikante Thaise Soep, Tonijn Sashimi, Nigiri Zalm, Maki Zalm, California Roll. Snacks/Other: Leidingwater, Lychee, Ananas, Aardbeien, Peren. more...
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3041 kcal
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Exercise:
Driving - 1 hour, Elliptical - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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pekkie1975's Weight History
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