Weigh In record (no journal entry) for 06 April 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Not Applicable.
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1203 kcal
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Fat: 42.44g | Prot: 85.33g | Carbs: 136.21g.
Breakfast: Aurora Lombo Cozido Defumado, Sadia Queijo Mussarela (40G), Pão com Manteiga, Linea Eritritol, Cacau em Pó (Não Adocicado), Growth Whey Protein Concentrado 80% (sabor natural), AdeS Leite de Soja Zero. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (com Leite Integral e Manteiga), Tio João Arroz Integral Cozido. Snacks/Other: Mexerica, Doce de Leite. more...
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steady weight
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brunamilanez's Weight History
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