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study0323
Journal
03 Apr 21
study0323's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
59.9 kg
Lost so far:
8.0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1612 kcal
Fat: 56.49g | Prot: 76.67g | Carbs: 90.83g.
Breakfast:
emmi yogurt, 烚蛋, 咖啡.
Lunch:
素炒西蘭花, 烤牛肉.
Dinner:
啤酒.
Snacks/Other:
啤酒.
more...
1616 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Gaining 4.2 kg a Week
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study0323's Weight History
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