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mohamed erko
Journal
06 Apr 21
mohamed erko's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
77.7 kg
Lost so far:
0.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1156 kcal
Fat: 41.28g | Prot: 47.79g | Carbs: 149.29g.
Lunch:
Pain au Beurre, Lipton Thé Vert Classique.
Dinner:
Super U Pain au Seigle , Auchan Yaourt Nature 0%, Salade Composée, Épinard, Aile de Poulet.
Snacks/Other:
Cora Petit Beurre Chocolat au Lait, Tokapi Sticks & Bretzels.
more...
2926 kcal
Exercise:
Vélo elliptique - 1 hour, Vélo elliptique 1 - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mohamed erko's Weight History
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