study0323's Journal, 06 Apr 21


View Diet Calendar, 06 April 2021:
1336 kcal Fat: 40.38g | Prot: 89.07g | Carbs: 125.86g.   Breakfast: 乾芝麻籽, 烚蛋, emmi yogurt, 咖啡. Lunch: 黑咖啡, 木瓜, Sea tangle Noodles, 煮熟的菠菜(新鮮), 百福 蒸煮滑豆腐. Dinner: 紅餐酒, 三文魚刺身, 鰻魚壽司, 爭鮮 北寄貝壽司, 爭鮮 特選五貫盛, 爭鮮 三文魚壽司. Snacks/Other: 蔬菜壽司紫菜卷. more...
1593 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...

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Comments 
脫髮有所改善,可以重新再減肥了 
06 Apr 21 by member: study0323
你跟我的進程差不多😂 我也是64開始到上個月57也是身體出了點小問題停止了一個月最近又重新開始 大家都加油💪🏻身體健康 減肥成功! 
07 Apr 21 by member: cynthia.yin
💪💪💪努力 
08 Apr 21 by member: study0323

     
 

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