Weigh In record (no journal entry) for 06 April 2021
|
54.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 59.60g | Prot: 74.13g | Carbs: 164.41g.
Breakfast: Сырок Глазированный. Lunch: SPAR Пирог с Творогом. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Колбаса, Тыквенные Семечки, Кефир 2,5%, Творог 5%. Snacks/Other: Сахар, Кофе. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|