Weigh In record (no journal entry) for 06 April 2021
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 15.38g | Prot: 30.42g | Carbs: 159.99g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Watermelon , Watermelon . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn , Savanna Light Cider, Savanna Light Cider, Nescafe Cappuccino. more...
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Gaining 1.4 kg a Week
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Lvdwalt467's Weight History
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