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WARNING - Frustrated Journal Entry :(
Don't think I'm going to make 195 lbs tomorrow...I weighed myself this morning and I was still 196 lbs...bleah. By my calculations I should still be negative a total of 7000 cals this week...which should equal to a loss of 2 lbs...however it doesn't seem like it is working that way GRRRRRRRRRRRRRRRRRRR. It is simple math, why isn't my body following through!!!! I have accepted that my weight will come off slower than when I initially started, but this is ridiculous...I'm busting my butt and watching my food intake and the scale is frozen!!
Walked/Jogged five miles today....such a beautiful day...think I will do the same thing tomorrow...perhaps it will knock off some of this unnecessary fat.
View Diet Calendar, 29 January 2011:
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1219 kcal
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Fat: 62.54g | Prot: 108.48g | Carbs: 63.45g.
Breakfast: v8, butterball ground white turkey, lettuce shreds, Guacamole, weight watchers mexican cheese, marketfresh salsa, daisy light sour cream. Lunch: collards, Ducktrap Smoked Atlantic Salmon. Dinner: Kraft Light Original Barbecue Sauce, kraft 2% milk cheese, flax, oat bran and whole wheat flour pita bread, kraft fat free cheese, oscar meyer carving board. Snacks/Other: pink lady apple, naturally more. more...
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2505 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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