Weigh In record (no journal entry) for 06 April 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 30.06g | Prot: 55.13g | Carbs: 150.45g.
Breakfast: Kalbe Slim & Fit French Vanilla. Lunch: Ikan Tenggiri, Nasi Putih, Telur Rebus, Tahu Goreng, Wortel Dimasak. Dinner: Apel, Kalbe Slim & Fit French Vanilla. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Greenfields Original Yogurt. more...
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Losing 3.5 kg a Week
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tanasthasya's Weight History
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