Akhirnya Turun Juga.. Setelah Sekian Lama Naik Terus.. Hehehe.. 😁
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 86.25g | Prot: 87.84g | Carbs: 211.57g.
Breakfast: Sosis Daging Sapi, Tahu Goreng, Kartika Sari Pisang Bolen, Kentang Goreng, Nasi Goreng tanpa Daging, Aqua Air Mineral. Lunch: Sambal Goreng, Daun Singkong, Tempe Goreng Tepung, Teh Tawar, Ikan Bandeng Goreng, Nasi Putih. Dinner: Buah Anggur, Apel Fuji, Aqua Air Mineral, Lumpia Udang, Kartika Sari Pisang Bolen, Nasi Bakar. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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