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15 meses de diferencia... 30 kg menos ... estamos de vuelta
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1615 kcal
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Fat: 50.76g | Prot: 193.61g | Carbs: 98.94g.
Breakfast: Tortillas de Maíz, Frijoles Refritos, Papaya, Jamón Cortado en Lonchas (Extra Magro), Huevo Revuelto, Café. Lunch: Pepino (Pelado), Nopales, Tortillas de Maíz, Frontera Cecina de Res. Dinner: GNC Creatina Monohidratada , Nutrisa Proteína Zero Carbs . Snacks/Other: GNC Creatina Monohidratada , Nutrisa Proteína Zero Carbs , Tortillas de Maíz, Frontera Cecina de Res. more...
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3740 kcal
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Exercise:
Cardio - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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elpipiripau1's Weight History
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