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1409 kcal
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Fat: 43.60g | Prot: 80.91g | Carbs: 174.02g.
Lunch: Auchan Fromage Blanc 0%, Super U Pain au Seigle , Olives Noires, Oeuf à la Coque, Lipton Thé Vert Classique, Thé sans Sucre. Dinner: Riz Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande. Snacks/Other: Café, Saupiquet Thon Entier au Naturel, Kiwi, Pomme. more...
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3621 kcal
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Exercise:
Vélo elliptique 3 - 1 hour, Marche rapide - 55 minutes, Showering - 20 minutes, Vélo elliptique - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...
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mohamed erko's Weight History
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