Mulai lagi IF dari awal. Bismilah sehat! #day1
|
872 kcal
|
Fat: 36.04g | Prot: 27.51g | Carbs: 110.71g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Mangkok. more...
|
|
Comments
mulai makan jam brp Ka....kal total sehari brp...🙏🙏
05 Apr 21 by member: donsayy
|
05 Apr 21 by member: Navisa Awaliyah
|
05 Apr 21 by member: matchalatte90
|
Mulai makan jam 3 sore sampe jam 7 malem karna itu jam jam ku laper 🤭
Sekitar 1500 kkal sih kayaknya
07 Apr 21 by member: bettermestories
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettermestories's Weight History
|