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Awal setelah penimbangan untuk mengikuti lomba LCC
semangat...
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.57g | Prot: 61.27g | Carbs: 204.77g.
Breakfast: Aqua Air Mineral, Pisang. Lunch: Sambal Goreng, Kering Tempe, Telur Gulung tanpa Daging, Dendeng Sapi, Kerupuk Udang, Telur Balado, Ayam Goreng, Nasi Kuning. Dinner: Puding Coklat, Sushi dengan Sayuran dan Seafood. Snacks/Other: Kue Nastar, Bakwan, Cireng, Sosro Teh Botol Kotak. more...
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1931 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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