Weigh In record (no journal entry) for 05 April 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.91g | Prot: 79.55g | Carbs: 117.57g.
Breakfast: Pisang, Buah Naga. Lunch: Rengginang, Kubis, Sasa Bumbu Ungkep Ayam Kuning, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), So Nice Sosis Sapi, Sambal Goreng, Mentimun (Kupas), Nasi Putih, Dada Ayam. Dinner: Pecel, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kerupuk Makanan Ringan, Momogi Momogi Jagung Bakar, Kerupuk Beras. more...
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Losing 1.1 kg a Week
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Risky Intan's Weight History
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