Weigh In record (no journal entry) for 05 April 2021
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 42.80g | Prot: 36.22g | Carbs: 48.78g.
Breakfast: Telur Dadar, Akumo Chicken Nugget, Alpukat, Lemper. Dinner: Ikan Gurame. Snacks/Other: Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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asti alifa's Weight History
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