asti alifa's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

58 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

746 kcal

Fat: 35.21g | Prot: 26.65g | Carbs: 86.07g. Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Soto Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Nabati Cheese Wafer, Alpukat. more...

1778 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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asti alifa's Weight History

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asti alifa's Journal, 03 Apr 21

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asti alifa's Weight History