Weigh In record (no journal entry) for 05 April 2021
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 26.70g | Prot: 76.14g | Carbs: 193.33g.
Breakfast: Nasi Ketan (Ketan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Talas. Lunch: Kaldu Ayam, Cabai Merah atau Rawit, Kubis, Bakso ayam. Dinner: Talas, Nasi Ketan (Ketan), Palmia Margarin, Kubis, Telur. Snacks/Other: Pepaya, Nasi Ketan (Ketan). more...
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Losing 2.5 kg a Week
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Rinaamriyani's Weight History
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