Weigh In record (no journal entry) for 04 April 2021
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 110.52g | Prot: 45.91g | Carbs: 138.01g.
Breakfast: Kiwi, Café com Leite e Açúcar, Estrela do Oriente Castanha do Pará, Quatá Ricota Fresca, Pif Paf Apresuntado, Tapioca com Manteiga. Dinner: Óleo de Soja, Manteiga (com Sal), Kiwi, Bacon, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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Losing 8.8 kg a Week
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gg292020's Weight History
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